Enjoying Tasty Snacks While on the Candida Diet

Candida-Friendly Crackers

Finding crackers you can eat while being on the candida diet can be a bit of a challenge. Look at is this way. If you are one who likes trying out new things, this is your chance to do just that. If you’ve never experienced the taste of seed crackers, you will now. Seed crackers are great for munching on, especially multi-seed crackers that are gluten free, rice crackers and brown rice crackers.

If you love spicy foods, try jalapeno crackers. Check out your whole Foods store. They have delicious crackers like these that would be good for anyone. You will have to play around and test-taste the different crackers you find. Some of them will taste awful and some might taste really good. Once you find the crackers you like, add tuna, chicken salad and or egg to it. Some of the last toppings you would have considered.

Snacks That Depend on Individual Preference

There is talk about Hummus. Some people like it and some don’t. Make sure the hummus you try has ingredients that won’t aggravate your system. Add foods like tortilla chips or wrap the hummus in a brown rice wrap. You can also eat it with a side of broccoli. It’s also possible to make your own hummus.


Popcorn is okay for those suffering from candida. Just remember, it has to be air-popped and you don’t want to use much butter. Add sea salt to this snack. Warning: this does count as a carb. So even if you can cheat a little, you don’t want to go too overboard. They also have healthier (and yes, even tasty) versions of popcorn at Whole Foods stores.

Rice cakes are okay when you’re readjusting your body’s yeast production. You can make a sandwich with these or eat them plain.